With Love

February 2021

Live with love is our exploration of moving and breathing and being in connection with and guidance from the heart. We move with gentle, nurturing flows to bring. us out of the head and into the heart. It isn't all 'big back bends' and 'deep heart openers' but a gentle set of offerings to cultivate an alignment and recalibration with the compassionate centre of our being.

New this month:

From Head to Heart
vinyasa
A class to open up the pathway and connection to the heart to bring us out of our heads and into our compassionate centre.

Live with Love
vinyasa
An exploration of moving and breathing and being in connection with and guidance from the heart, moving through a gentle, nurturing flow to bring us out of the head and into the heart.

Heart Space
vinyasa
A gentle and nurturing heart opening flow.

Yin for the Heart
yin
A yin yoga class focusing on the upper body and the meridian channels serving the heart space.

Listen to your Heart
meditation
There is so much wisdom in the heart. This meditation connects us to the heart so we can move into our day with love.