Mandala

January 2021

This month, we will be exploring Mandala Vinyasa Yoga. If you’re not familiar with it, in these classes, we integrate the spiral patterns of nature. As there is never perfection nor straight lines in nature, we explore circular movements with your body, moving around all four corners of the mat in 360 degrees. Each of the four classes will be built upon the four elements; earth, water, fire, and air. It’s a different kind of exploration of our asana practice and I really hope you enjoy it!

New this month:

Earth Mandala
vinyasa
A mandala vinyasa, moving around the mat in spiralling motions to honour and connect to the earth element.

Air Mandala
vinyasa
A mandala vinyasa, moving around the mat in spiralling motions to honour and connect to the air element.

Fire Mandala
vinyasa
A mandala vinyasa, moving around the mat in spiralling motions to honour and connect to the fire element.

Water Mandala
vinyasa
A mandala vinyasa, moving around the mat in spiralling motions to honour and connect to the air element.

Element Meditation
vinyasa
A journey through earth, air, fire and water as we connect to the elements.