Stronger Together

December 2020

As we round off a year together in the studio, I have a deep sense of appreciation for the strength of our community.

This month, we will be using the physicality of the practice to connect to our personal and collective strength as a reminder of all that we are.

New this month:

Glutes
vinyasa
This class brings the focus to the physical body, focusing on building strength and awareness in the glutes

Upper Body
vinyasa
A practice focusing on building strength in the upper body.

Core
vinyasa
This class focuses on building support and strength in the core, helping to build a strong foundation for your practice.

Up the Wall
vinyasa
A yin class using a wall (or a chair / something sturdy) to support the body in letting go and moving deeply into the connective tissues of the body.

Inner Strength
vinyasa
This meditation will help you cultivate inner strength.