Embrace the [slower] Pace

November 2020

My offering to you this month on The Practice is all about an invitation to turning inwards, listening deeply, and slowing down. As the winter closes in, it’s something I often feel invited to tune into and so I’m extending that invitation on to you this month in the hope that you can tap into this slower pace, too.

New this month:

Restore
vinyasa
Restorative yoga to support you in finding a deeply restful and relaxing state.

Listen In
vinyasa
A slow flow to guide you inwards.

Rest & Digest
vinyasa
A twisting flow to massage the body from the inside.

Settle in Stillness
yin
A soft yin class centred around the upper body to really help you focus inwards.

Body Scan
meditation
A guided body scan for deep relaxation.