Our Fullest Expression
August 2020
This month we are exploring our fullest expression, through practices that allow our bodies and mind to unfurl as we explore. Day to day, our expression and energy can differ, and so this month our practices have been created to support you each time you step on the mat in that exploration.
There is quite a focus on hips and hamstrings this month so I hope you enjoy taking the time to really dive into stretching and strengthening these parts of the body.
You’ll notice that the set up is a little different this month - I can’t wait to hear what you think! The classes are ever so slightly shorter this month, as I noticed that most of you are opting for shorter classes a lot at the moment. Don’t worry - they are still holistic and will feel ‘full’, so I hope you are able to make space to enjoy them around whatever else you have going on in August!
New this month:
Express Yourself
vinyasa
An unfurling to open the hips and hamstrings.
Surfing Space
vinyasa
A flow to explore the relationship between body and space.
Free and Floating
vinyasa
A class to create strength and space with free movement and conscious breath.
Release and Unfold
yin
A practice to focus on releasing resistance to explore the fullness of the shapes without force.
Light Shining
meditation
A meditation to transform heaviness by the energetic light at your heart centre.