Use the arrows on the right hand side to scroll through and choose a class.

To help you find your way around, the most recent classes will be shared at the top, followed by a growing library of classes categorised here by length of time. Find the link to our Monthly archive at the bottom of this page.

NEW THIS MONTH

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A practice to build space in and around the lungs and heart to work into the full capacity of our own breathing.

*Please note the audio of this practice is not as clear as our usual standard, but it's a beautiful practice so I hope you still enjoy the class!

A practice that moves through varying levels of intensity to offer the exploration of building and softening and alternate between active and passive elements of practice.

In this class we will build space in the body through warming ourselves with movement and breath, before settling into a nurturing restorative close

A deeply nurturing and nourishing practice to support you in down-regulation of the nervous system to support the healing of any part of ourself that feels under strain and restore balance

We're so excited to be joined by our first guest teacher here on The Practice - and what a pleasure to have James Dowler [aka Breathe With James] as the first.

In this 20 minute meditation, James will guide us through a breathwork session designed to help with emotional release. We'll be using breathwork as a tool to help clear and emotional baggage or build up of emotional charge that we may be holding onto in our body so that in turn we can feel more coherent and clear internally.

45 - 60 MINUTE CLASSES

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A 50 minute flow to find strength through softness

A 50 minute flow to ground, release and open the body

A 50 minute yin and restorative flow to leave you feeling grounded

A 45 minute yin class to stretch out after a day at a desk

A 45 minute beginners class

A 60 minute beginner class

A 60 minute flow to find strength through softness using conscious transitions

A 55 minute flow that’s inspired by water to create space and freedom in our hips

A 55 minute flow to encourage creativity and vibrancy

A 55 minute flow to open the front of our body and leave us feeling as light as air

A 55 minute flow to practice letting go of judgement

A 55 minute flow to help shift our focus to the positive

A 60 minute flow to open up our heart

A 45 minute flow to encourage movement

A 55 minute flow that uses twists to energise the body

A 55 minute yin class to nurture the body & boost vitality

A 50 minute flow to create space & vitality in the body

A 50 minute flow to build layers and find connection

A 50 minute flow to strengthen our core - our body’s support network

A 55 minute flow using warrior asana’s to find familiarity, allowing us to let go

A gentle 50 minute yin flow to release tensions in the body layer by layer

A 60 minute practice with elements of flow and stillness

A 50 minute flow to bring you into continuous movement and breath

A stronger 55 minute flow to build a little heat and focus

A 60 minute yin practice to settle into stillness in body and mind

A heart-opening flow to transcend judgement towards ourselves

A nourishing flow to fill up your cup

A flow with focus on the shoulder and heart to release resistance

A slow flow to dive into the sensations of your practice

A 55 minute flow that focuses on the shoulders and heart to release resistance

30 - 45 MINUTE CLASSES

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A 30 minute energising flow to give you an energy boost

A 30 minute flow to unravel your day and find space

A 40 minute practice to focus on finding balance

A gentle 35 minute flow to find some space

A 30 minute vinyasa flow to help release tension - perfect if you’re struggling with tight neck and shoulders

A 40 minute yin class that encourages you to surrender, let go, and feel supported by the earth

A soft 40 minute yin class to slow down and create space

A 30-minute morning flow to bring intention into your day

30 minutes of nurturing flow for connection to mind, body and breath

A 30 minute energising pregnancy yoga class

LESS THAN 30 MINUTE CLASSES

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A 20 minute flow to find some calm and rest

A 25 minute flow for when you’re feeling a little tight

A 10 minute meditation for relaxation and awareness

A 20 minute flow to restore energy and get you moving

A 10 minute meditation to leave you feeling grounded

A 10 minute simple meditation to find space for yourself

A 10 minute grounding meditation to find connection the the present

A 25 minute vinyasa flow that’s guided by our heart space

A 15 minute flow to stretch our tired joints - perfect if you’ve been doing a lot of high intensity movement

A 12 minute meditation to let go of that which is no longer serving you

VINYASA CLASSES

Membership Content

A 20 minute flow to find some calm and rest

A 25 minute flow for when you’re feeling a little tight

A 20 minute flow to restore energy and get you moving

A 30 minute energising flow to give you an energy boost

A 30 minute flow to unravel your day and find space

A 50 minute flow to find strength through softness

A 50 minute flow to ground, release and open the body

A 40 minute practice to focus on finding balance

A gentle 35 minute flow to find some space

A 25 minute vinyasa flow that’s guided by our heart space

A 15 minute flow to stretch our tired joints - perfect if you’ve been doing a lot of high intensity movement

A 15 minute flow to unravel from any stress and tension

A 25 minute morning flow to ready you for your day and rise with intention

A 30 minute vinyasa flow to help release tension - perfect if you’re struggling with tight neck and shoulders

A 20 minute morning flow to ease you into your day

A 15 minute flow to twist out any stagnant energy

A 20 minute prenatal flow for women in all states of their pregnancy

A beginners class to learn the basics

A 25 minute beginners class

A 20 minute beginners class

A 45 minute beginners class

A 60 minute beginner class

A 15 minute flow to guide you through gentle breath and movement

A 10 minute energising flow to start the day

A 20 minute energising flow for movement and breath to get you out of your head and into your body

A 60 minute flow to find strength through softness using conscious transitions

A 15 minute flow to help you relax after work

A 55 minute flow that’s inspired by water to create space and freedom in our hips

A 55 minute flow to encourage creativity and vibrancy

YIN & RESTORATIVE CLASSES

Membership Content

A 50 minute yin and restorative flow to leave you feeling grounded

A 45 minute yin class to stretch out after a day at a desk

A 20 minute slow and gently yin practice moving through 3 poses to stretch it out

A 40 minute yin class that encourages you to surrender, let go, and feel supported by the earth

A soft 40 minute yin class to slow down and create space

A 55 minute yin class to nurture the body & boost vitality

A gentle 50 minute yin flow to release tensions in the body layer by layer

A 60 minute yin practice to settle into stillness in body and mind

A slow flow to dive into the sensations of your practice

A practice to focus on releasing resistance to explore the fullness of the shapes without force

Support the deep releasing of tension from the body through this yin practice

Practice navigating feelings of fear and uncertainty that are often associated with change

A meditation to support you in allowing what is by cultivating a sense of grace and ease.

A slow 55 minute flow to guide you inwards

A soft 45 minute yin class centred around the upper body to really help you focus inwards

A 60 minute yin practice using the wall to support a deep sense of release

A yin yoga class focusing on the upper body and the meridian channels serving the heart space

This yin practice is focusing on the groin and glutes for a real hip focus. We back to back some shapes to deepen the practice despite the shorter length. Expect sleeping swans, butterflies and frogs!

In this 30 minute yoga class we'll focus on unravelling from our day. Maybe you're feeling a little bit stressed or tired? Maybe you found your way here to just give yourself some space between everything that you've done in your day and going to bed and/or winding down? This class will help to shift your body and mind down a gear or two.

A restorative 30 minute class, practiced on the earth, to nurture, ground, and restore body and mind. This class can be practiced on it’s own or preceded by “Moon”.

In this class we will build space in the body through warming ourselves with movement and breath, before settling into a nurturing restorative close

A deeply nurturing and nourishing practice to support you in down-regulation of the nervous system to support the healing of any part of ourself that feels under strain and restore balance