Use the arrows on the right hand side to scroll through and choose a class.
To help you find your way around, the most recent classes will be shared at the top, followed by a growing library of classes categorised here by length of time. Find the link to our Monthly archive at the bottom of this page.
NEW THIS MONTH
A practice that moves through varying levels of intensity to offer the exploration of building and softening and alternate between active and passive elements of practice.
In this class we will build space in the body through warming ourselves with movement and breath, before settling into a nurturing restorative close
A deeply nurturing and nourishing practice to support you in down-regulation of the nervous system to support the healing of any part of ourself that feels under strain and restore balance
We're so excited to be joined by our first guest teacher here on The Practice - and what a pleasure to have James Dowler [aka Breathe With James] as the first.
In this 20 minute meditation, James will guide us through a breathwork session designed to help with emotional release. We'll be using breathwork as a tool to help clear and emotional baggage or build up of emotional charge that we may be holding onto in our body so that in turn we can feel more coherent and clear internally.
45 - 60 MINUTE CLASSES
30 - 45 MINUTE CLASSES
A 30 minute vinyasa flow to help release tension - perfect if you’re struggling with tight neck and shoulders
A 40 minute yin class that encourages you to surrender, let go, and feel supported by the earth
LESS THAN 30 MINUTE CLASSES
A 15 minute flow to stretch our tired joints - perfect if you’ve been doing a lot of high intensity movement
VINYASA CLASSES
A 15 minute flow to stretch our tired joints - perfect if you’ve been doing a lot of high intensity movement
A 30 minute vinyasa flow to help release tension - perfect if you’re struggling with tight neck and shoulders
A 20 minute energising flow for movement and breath to get you out of your head and into your body
YIN & RESTORATIVE CLASSES
A 40 minute yin class that encourages you to surrender, let go, and feel supported by the earth
A practice to focus on releasing resistance to explore the fullness of the shapes without force
Practice navigating feelings of fear and uncertainty that are often associated with change
A meditation to support you in allowing what is by cultivating a sense of grace and ease.
A soft 45 minute yin class centred around the upper body to really help you focus inwards
A yin yoga class focusing on the upper body and the meridian channels serving the heart space
This yin practice is focusing on the groin and glutes for a real hip focus. We back to back some shapes to deepen the practice despite the shorter length. Expect sleeping swans, butterflies and frogs!
In this 30 minute yoga class we'll focus on unravelling from our day. Maybe you're feeling a little bit stressed or tired? Maybe you found your way here to just give yourself some space between everything that you've done in your day and going to bed and/or winding down? This class will help to shift your body and mind down a gear or two.
A restorative 30 minute class, practiced on the earth, to nurture, ground, and restore body and mind. This class can be practiced on it’s own or preceded by “Moon”.
In this class we will build space in the body through warming ourselves with movement and breath, before settling into a nurturing restorative close
A deeply nurturing and nourishing practice to support you in down-regulation of the nervous system to support the healing of any part of ourself that feels under strain and restore balance
MONTHLY ARCHIVE
A 40 minute yin class that encourages you to surrender, let go, and feel supported by the earth
A practice to build space in and around the lungs and heart to work into the full capacity of our own breathing.
*Please note the audio of this practice is not as clear as our usual standard, but it's a beautiful practice so I hope you still enjoy the class!