root and rise — Monthly Intentions — Annie Clarke

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Posts tagged root and rise

Root & Rise

Guest UserJanuary 1, 2020monthly intentions, january 2020, root and rise

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07966416796 annie@annieclarke.com

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Body feeling tense? In need of some nourishment ? Join Georgie for a wonderful Zoom yoga class tonight at 6pm! ⭐️ We can’t wait.

#ThisisThePractice #yogapractice #yogaposes #yogaflow

YOUR WEEK IN THE STUDIO

🧘This week we're kicking you off with three incredible practices, all from our epic 7 day Ritual.

🌱 Enjoy 7 epic new classes, spread over 7 days all curated to ease you into the new month fully nourished and restored.

🩻

Back pain is a common complaint within our modern lifestyles and it can be totally debilitating for many! Sitting at your desk all day can strain the spine and back muscles. That's why our poses this week are all centered around relieving back tensio

Make sure not to miss out on our pregnancy yoga zoom classes. We can’t wait to see as many of you there as possible!

#ThisisThePractice #yogaflow #yogapractice #yogawithannie

If shuteye has been harder to come by these past several months, slipping a. little bit of yoga into your bedtime routine could be the answer…

If you’re ready to start incorporating yoga into your routine, why not give some of wonderfu

💪 We know that yoga can make us feel physically strong but the benefits don't stop there - it can also build emotional resilience.

🧡 So this week we're focussing on that resilience and cultivating a sense of mental strength through a series of str

Inspiration for a gentle flow to help you wake up well ….

📸:@pintrest @michelleparry

➡️ One of the best things about yoga is that it can be done almost anytime, anywhere — even in the comfort of your own home. Moving at home can be a great way to maintain and even deepen your practice... But where do you like to create your per

We're back with more delicious practices to help you beat the heat! As we've said before, yoga is the ultimate way to keep your body moving in the summer. Not only does it offer holistic cooling benefits for the body, it also helps release any tensio

📸:@morganharpernichols

⛅️

#quoteoftheday #quotestoliveby #quotesdaily

👉 As a new month begins we are feeling a calling for renewal: to release any stagnant energy from the previous month.

❤️&zwj;🔥 In honour of this we're picking one of our favourite rejuvenating poses to help you feel motivated and prepared for the

Starting a new month remembering these wise words.

Thank you @oliviaherrickdesign 💙

#ThisisThePractice #yogapracticewithannie #quoteoftheday #dailyquote #midweekmotivation

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