In Your Elements
February 2020
This is a journey through earth, air, fire & water to encourage balance of these subtle energies within us. I’ve always felt deeply connected to the elements and the teachings around them, and so I hope you enjoy exploring them with me this month. You will have 4 beautiful explorations, each focusing on a different element, and then a meditation connect earth, air, fire and water together.
The wisdom of the elements is honoured in many different lineages of teaching around the world through history. In a time of division and separation, I love to come back to this and feel deeply connected to all beings, nature and beyond.
In honour of the individual essence of each of these elements, I decided to create 4 playlists in stead of 2 this month so that you can be guided by music chosen to enhance your connection to each element in turn.
New this month:
Flow Like Water
vinyasa
A flow to create space and freedom in your hips.
Dancing with Fire
vinyasa
A flow to encourage creativity and vibrancy.
Light as Fire
vinyasa
A flow to open our front body.
Nurtured by Earth
yin
A flow to surrender, let go, and feel supported.
In Your Elements
meditation
A meditation to bring a sense of harmony.