Sun & Moon

June brings with it so much - the true feeling that summer has arrived [here in the UK anyway], the longest day on the 21st as well as International Day of Yoga.

So our intention this month, and the classes as an extension, are all about honouring these events and the energy that they bring with them. The core difference being between what the sun brings and what the moon brings to our practice. Our morning classes are much more energising taking inspiration from the sun and, in contrast, our evening practices are much more grounding in honour of the moon.

It's yin and yang, it's sun and moon, it's energising and calming, it's hopefully just what you need before you set off on your day or settle into your evening.