Contentment

In a time where we are usually seeking more, this month we are exploring the concept of contentment and finding peace where we are.

We're joined again by Georgie this month for a beautiful vinyasa class that starts with a short pranayama practice to help ground us into our present space. Annie is also sharing 2 classes this month - a gentle slow flow and another inspired by happiness.

Also this month, we're welcoming the wonderful Tiffany to the studio who is bringing us a wonderfully playful vinyasa flow exploring a sense of ease in moments of challenge.