Feeding your pregnancy: the guide

Taking positive steps to optimise your nutrition and wellbeing during pregnancy is one of the most important things you can do for you and your growing baby. Which is why I’m so happy to be supporting this incredible in-depth guide to optimal nutrition and mindful practices created by nutritional therapist Ellie Clarke - my incredibly talented sister!

Ellie has created this guide to support mothers-to-be in both mind and body through pregnancy and beyond, providing the fundamentals of nutrition to support mum and baby from their earliest time in the womb. It also offers tried-and-tested practices for a more mindful and happy pregnancy, as well as tools for reducing common pregnancy complaints, guides to self-massage and breath work, exercise tips, recommendations for supplements, podcasts, books and more!

When it comes to making positive nutrition and lifestyle choices, the key to finding sustainable balance is learning to be intuitive.

To support your pregnancy journey, I’m also incredibly excited to be able to share The Practice pregnancy bundle with you. We’re making it available as part of guide-and-yoga bundle to give you all the tools you need for a happy and supported pregnancy.