APRIL | mood board
what I’m manifesting
you are enough
I sat in my meditation this evening and told myself 'you are enough' and I felt a vibration at my heart centre.
And then slowly the thoughts passed through. I noticed the softness of my belly over the top of my leggings.
An old thought. And I repeated "I am enough". And then I was back at the heart.
And then I felt the gentle fold of skin under my bra. An old thought. And I repeated "I am enough". And I was back at the heart.
And I stayed there a little while. And the thoughts passed through and I watched.
brand discovery
I am whole
WHOLE is a mental health organisation established founded by Jordan Stephens in partnership with Spirit Media, the YMCA and the NHS. Once we’ve ridden this wave, our mental health will be something we’ll all want to commit to looking after a little more, start now. They’ve got so many resources on their website as well as a really brilliant podcast , too. Check them out:
WHAT I’M READING
Can We Just Ask - mini series
Amidst everything that is happening at the moment, Will and I decided to postpone the lates series of the Can We Just Ask podcast. Instead, we’re launching a mini series; “What’s The Good News?”
Every Tuesday and Friday we will release a ten minute episode, shouting about some of the positive stories that we have found. Whether it’s people spreading joy, businesses working to help the most vulnerable or just something that makes us laugh.
Ultimately, our aim is to inspire positive change through conversation, as always. One of our previous posts said if you don’t know what to do with yourself, do something for someone else. This is our way of doing that.
You’ll find it on iTunes, Spotify and the Can We Just Ask website and we’ll share all of the initiatives we talk about on the Instagram page and through our newsletter [which you can sign up to on the website]. Hopefully we can all come together to support the people who really need it by sharing these stories
Think of this as your good news journal.