October 2-6, 2026
SLOW
An Off-Grid Healing Retreat in Portugal
In the quiet embrace of the Portuguese mountains, I invite you to step away from the demands of modern life and into the nourishing practice of slowing down.
This retreat is a homecoming - to your body, to the rhythms of nature, and to the deep wisdom that emerges when we finally give ourselves permission to rest.
A Space to Remember Yourself
Nestled in the mountains of Portugal, we'll gather at Casa de Cura - a fully off-grid sanctuary where the only sounds are birdsong, rustling leaves, and our beating hearts. Here, you'll wake without an alarm, move in ways that honor your body, and eat nourishing food sourced from the land.
Over five days, I'll hold space for you to explore grounding yoga practices, restorative breathwork, healing sound ceremonies, and gentle walks through ancient landscapes. This retreat is an invitation to be held by the mountains, by our small community, and most importantly, by yourself.
What Awaits You
Morning Flow & Evening Yin
Begin each day with energising vinyasa to awaken your body, and close with deeply restorative yin yoga to release tension and invite rest.
Breathwork & Meditation
Guided practices to calm your nervous system, expand your breath capacity, and cultivate inner stillness and presence.
Sound Healing Ceremony
Immersive sound bath experiences to support deep relaxation, energetic release, and somatic healing.
Nature Immersion
Mindful walks through mountain trails, time for silent reflection, and practices to deepen your connection with the living earth.
Nourishing Plant-Based Meals
Fresh, locally-sourced plant-based cuisine prepared with love, celebrating the flavors and colours of the season.
Off-Grid Sanctuary
Experience the medicine of simplicity in a beautiful, sustainably-built space where you can truly unplug and return to essence.
The Rhythm of Your Days
*One evening will include a special sound healing ceremony under the stars
This Retreat is For You If...
✶ You're craving deep rest and spaciousness away from the demands of daily life
✶ You're ready to reconnect with your body, your breath, and your inner wisdom
✶ You want to experience the healing that comes from truly slowing down
✶ You're seeking authentic connection in a small, nurturing community
✶ You're curious about what life feels like off-grid, in natural simplicity
✶ You're ready to return home feeling grounded, nourished, and whole
Retreat Details
Room Options & Investment
All prices include accommodation, all yoga sessions, breathwork, meditation, sound healing, nature walks, and all delicious plant-based meals.
The Barn - Shared Room
Single bed in shared accommodation
£1,250
The Mill 1 - Solo Room
Single bed, solo occupancy with shared bathroom
£1,730
The Mill 2 - King/Twin Room
King or twin beds with shared bathroom
Solo
£1,975
Shared pp
£1,500
The Studio - King/Twin Room
King or twin beds with private bathroom
Solo
£2,050
Shared pp
£1,525
The Shed - King/Twin Room
King or twin beds with private bathroom
Solo
£2,050
Shared pp
£1,525
The Orangery - King/Twin Room
King or twin beds with private bathroom
Solo
£2,050
Shared pp
£1,525
Deposit required to secure your space. Payment plans available - please enquire.
Join Me in the Mountains
Spaces are intentionally limited to create an intimate, nurturing container. I'd love to hold space for you on this journey.
Get in TouchQuestions? Email me at retreats@annieclarke.com