september [2020]

AUTUMN EQUINOX

September, for me, always brings that 'back to school' energy. There is an anticipation at this time of year for all that might unfold, and while most people consider the calendar year as a fresh start, for me, that comes more with the 'school year'. Over the Autumn Equinox, daylight and darkness equalise in length, and so at this time, in line with the powerful Autumn Equinox, I invite you to re-attune yourself through reflection, balance and letting fo as we move together through some beautiful practices to support ourselves as we move into the new season.

 
 
 
 

I hope you enjoy exploring the practice with me this month. I look forward to connecting with you.

Annie xx

Membership Content

an exploration of balancing, through breath, body, and intention

a slow flow to guide you to notice through inner reflection

take the opportunity to reflect in order to move forward and grow

Support the deep releasing of tension from the body through this yin practice

A 10 minute meditation to observe what serves you and release what doesn’t