october [2020]

NAVIGATING CHANGE

Change,
We fight for it, and we fight it
We resist it
We welcome it and pray for it
We fear it and celebrate it

And this practice of yoga, supports us in navigating the inevitability of our experience of it. Because within you, within us, as we continuously evolve and change from a cellular level, there is a constant within us - our true nature. And that will guide you through change, always.

 
 

I hope you enjoy exploring the practice with me this month. I look forward to connecting with you.

Annie xx

Membership Content

A class that releases the idea of the asana and focuses on the continuous and conscious transitions

Explore how we can use the constant within us when faced with the inevitable nature of change.

A 45 minute flow to allow yourself to open up to change, step into your possibility and reach your potential

Practice navigating feelings of fear and uncertainty that are often associated with change

A meditation to support you in allowing what is by cultivating a sense of grace and ease.