NOVEMBER [2020]

EMBRACE THE [slower] PACE

My offering to you this month on The Practice is all about an invitation to turning inwards, listening deeply, and slowing down. As the winter closes in, it’s something I often feel invited to tune into and so I’m extending that invitation on to you this month in the hope that you can tap into this slower pace, too.

 
 
November Playlist

I hope you enjoy exploring the practice with me this month. I look forward to connecting with you.

Annie xx

Membership Content
Restore - Nov. 1

A restorative class to support you in finding a deeply restful and relaxing state

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Listen in - Nov. 2

A slow 55 minute flow to guide you inwards

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Rest & Digest - Nov. 3

A 60 minute twisting flow to massage the body from the inside

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Settle in Stillness - Nov. yin

A soft 45 minute yin class centred around the upper body to really help you focus inwards

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Body Scan - Nov. Meditation

A 10 minute meditation to bring awareness to the whole body

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