NOVEMBER [2020]

EMBRACE THE [slower] PACE

My offering to you this month on The Practice is all about an invitation to turning inwards, listening deeply, and slowing down. As the winter closes in, it’s something I often feel invited to tune into and so I’m extending that invitation on to you this month in the hope that you can tap into this slower pace, too.

 
 

I hope you enjoy exploring the practice with me this month. I look forward to connecting with you.

Annie xx

Membership Content

A restorative class to support you in finding a deeply restful and relaxing state

A slow 55 minute flow to guide you inwards

A 60 minute twisting flow to massage the body from the inside

A soft 45 minute yin class centred around the upper body to really help you focus inwards

A 10 minute meditation to bring awareness to the whole body