A 10 minute meditation to connect and balance the elements within you

A meditation to connect to your heart space, allowing us to move into our day with love

A meditation to create a little space in your day; in your mind’ wherever you might need it.

This 10 minute meditation will help cultivate positivity by raising your vibration.

We're so excited to be joined by our first guest teacher here on The Practice - and what a pleasure to have James Dowler [aka Breathe With James] as the first.

In this 20 minute meditation, James will guide us through a breathwork session designed to help with emotional release. We'll be using breathwork as a tool to help clear and emotional baggage or build up of emotional charge that we may be holding onto in our body so that in turn we can feel more coherent and clear internally.