A 10 minute meditation for relaxation and awareness
A 10 minute meditation to leave you feeling grounded
A 10 minute simple meditation to find space for yourself
A 10 minute grounding meditation to find connection the the present
A 12 minute meditation to let go of that which is no longer serving you
A 20 minute meditation to challenge your focus and anchor your breath
A 10 minute meditation to relax the mind and body and create space
A 10 minute grounding meditation to celebrate connection to the present
A 15 minute meditation to bring a sense of harmony to your day
A 10 minute meditation that’s guided by non-violence [ahimsa]
A 15 minute meditation to clear out old energy
A 10 minute meditation to settle the mind and find some clarity
A 15 minute breath-based meditation to connect you to the rhythm of your breath
A 55 minute flow that focuses on the shoulders and heart to release resistance
A meditation to transform heaviness by the energetic light at your heart centre
A 10 minute meditation to observe what serves you and release what doesn’t
A 10 minute meditation to bring awareness to the whole body
A meditation to cultivate a sense of strength
A 10 minute meditation to connect and balance the elements within you
A meditation to connect to your heart space, allowing us to move into our day with love
A meditation to create a little space in your day; in your mind’ wherever you might need it.
This 10 minute meditation will help cultivate positivity by raising your vibration.
We're so excited to be joined by our first guest teacher here on The Practice - and what a pleasure to have James Dowler [aka Breathe With James] as the first.
In this 20 minute meditation, James will guide us through a breathwork session designed to help with emotional release. We'll be using breathwork as a tool to help clear and emotional baggage or build up of emotional charge that we may be holding onto in our body so that in turn we can feel more coherent and clear internally.
A 10 minute meditation to connect and balance the elements within you