MAY
[2021]

And Breathe

Every single breath we take brings opportunity, to renew, to adjust, to let go, to invite in... and yet at this time of year, where social calendars may start to look a little busier, it is so easy to forget what power is held there in that breath. So this month is all about creating space to breathe, both in your schedule, and in your being!

We are also welcoming our first ever guest teacher, James Dowler. James is a breathwork coach who has been integral to my own practice over the last year. Some of you may know him already, but if you haven't experienced his work, I can't wait for you to.

Remember to stay in connection with our community. You can find more on @thisis_thepractice and don't forget to tag @annieclarke_ @thisis_thepractice #thisisthepractice on social media.

There is so much power in your breath. Let's harness it!

The Playlist

I hope you enjoy exploring the practice with me this month. I look forward to connecting with you.

Annie xx

Membership Content

A practice to build space in and around the lungs and heart to work into the full capacity of our own breathing.

*Please note the audio of this practice is not as clear as our usual standard, but it's a beautiful practice so I hope you still enjoy the class!

A practice that moves through varying levels of intensity to offer the exploration of building and softening and alternate between active and passive elements of practice.

In this class we will build space in the body through warming ourselves with movement and breath, before settling into a nurturing restorative close

A deeply nurturing and nourishing practice to support you in down-regulation of the nervous system to support the healing of any part of ourself that feels under strain and restore balance

We're so excited to be joined by our first guest teacher here on The Practice - and what a pleasure to have James Dowler [aka Breathe With James] as the first.

In this 20 minute meditation, James will guide us through a breathwork session designed to help with emotional release. We'll be using breathwork as a tool to help clear and emotional baggage or build up of emotional charge that we may be holding onto in our body so that in turn we can feel more coherent and clear internally.

The Practice Facebook Group

Looking to engage with The Practice community? Come and join our private Facebook Group.

Often things can unfold from a thread or a thought and that might look different to each of us, so sharing is always a wonderful way to expand our thinking and offer a broader exploration!

The space is yours to engage with however you like - share your thoughts, your questions, or anything else you think might be of interest. It’s always good to hear from you.