january
[2021]
MANDALA
This month, we will be exploring Mandala Vinyasa Yoga. If you’re not familiar with it, in these classes, we integrate the spiral patterns of nature. As there is never perfection nor straight lines in nature, we explore circular movements with your body, moving around all four corners of the mat in 360 degrees. Each of the four classes will be built upon the four elements; earth, water, fire, and air. It’s a different kind of exploration of our asana practice and I really hope you enjoy it!
I hope you enjoy exploring the practice with me this month. I look forward to connecting with you.
Annie xx
Check back soon for this months mediation!
A mandala vinyasa, moving around the mat in spiralling motions to honour and connect to the earth element.