DECEMBER [2020]

STRONGER TOGETHER

As we round off a year together in the studio, I have a deep sense of appreciation for the strength of our community.
This month, we will be using the physicality of the practice to connect to our personal and collective strength as a reminder of all that we are.

 
 

There are 3 playlists this month - I hope you love them as much as I do.

I hope you enjoy exploring the practice with me this month. I look forward to connecting with you.

Annie xx

Membership Content

A class focusing on the glutes and thighs to help build lower body strength

A shorter class that offers a great time to play and feel into the strength within our upper body

A flow that taps into your core strength using the physicality of our being to feel empowered

A meditation to cultivate a sense of strength

A 60 minute yin practice using the wall to support a deep sense of release