the juicy "challenge"
drop two: freshly squeezed orange
Expect twists. We build intensity to help rinse and wring out the spine, stimulate digestion and energise the body and mind.
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drop three: energy shot
A practice to help you clear busy minds and stagnant energy with movement, shaking and releasing through the breath.
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drop four: strawberry
Strawberry - the heart fruit. A heart opening practice to help you shift anything thats sitting at the surface ready to be released.
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drop five: h20
We've been flying, floating, balancing, twisting, energising. So today, let’s strip things back. This is a simple meditation to help you find a moment in your day.
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drop seven: banana milkshake
A juicy and delicious yin practice to settle the nervous system and offer a deep clearing of stagnant energy. Bananasana incoming.
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drop eight: hot shot
A warming practice using breath of fire and dynamic movement to bring heat into the body.
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drop nine: vital green
A class that takes you through the essential nutrients of a practice to get you glowing from within.
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drop ten: lemonade
When life gives you lemons, make lemonade. And when it doesn't, make lemonade anyway.
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drop thirteen: tropical
An energising flow with a tropical feel in mind - think of that sweet juicy pineapple fruit and a little cayenne pepper kick!
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