SEPTEMBER | mood board
WHAT I’M READING
WHERE I’VE BEEN
LELE’S 2ND CAFE IN DALSTON
One of my favourite spots in East London for coffee and breakfast has got to be Lele’s - have you ever been? They make delicious coffee as well as serving up some seriously delicious food - all vegan, all delicious, and they’re dog friendly, too! Their menu includes classics such as porridge (topped with fresh fruit and seeds), pancakes, (piled high with fresh fruit, chocolate sauce, and coconut yoghurt, and they age old avo toast (but served with Marmite too!) alongside Lele classics including their full english breakfast (pulling out all the stops with 2 sausages, scrambled tofu, garlic mushrooms, baked beans, oregano tomatoes, crunchy kale, and toasted sourdough) as well as seasonal salads and specials and at lunch time. The great news? You can now find them in Dalston where they’re open into the evening with an extended menu - think delicious pastas, Thai green curry, nourish bowl, and burgers (they even have a little dog menu!). Be sure to stop by if you’re in the area.
WHAT I’M MANIFESTING
WHEN WE’RE FEELING ANXIOUS…
…an unexpected early note from my travels to Vancouver last month.
When we are anxious about anything, it does not exist. Its a product of a mind keen to busy itself with things that don’t always serve us well and usually don’t end up even happening. I know it’s not groundbreaking, but I thought some of you might appreciate the reminder. When our mind is busy with what if’s or spiralling along a trail, can you identify one thing to bring you back into a better place. Notice one thing that is making you spin. Offload to a friend or write it down. Give yourself a sidestep from the pathway you are carrying yourself down. It might not solve the problems but it might make things just 1% better and then you’ve taken positive action and well that’s pretty great too. You can call it yoga, a practice, a tool, or anything you want, but it doesn’t help if you don’t give it a go.
Write it down.
Let it go.