The Asana Library

Welcome to The Asana Library.

A place to dig a little deeper and learn a little more about the postures and poses [or asana’s in Sanskrit] that we move and flow through in the vinyasa and yin classes here on The Practice.

Asana focus_bow pose.png

Asana focus_boat pose.png

Asana focus_cat pose.png

Asana focus_chair.png

Asana focus_childs pose.png

Asana focus_cobra copy.png

Asana focus_cobra.png

Asana focus_corpse.png

Asana focus_cow face pose.png

Asana focus_cow pose.png

Asana focus_crow pose.png

Asana focus_dancer pose.png

Asana focus_dolphin.png

Asana focus_downward facing dog.png

Asana focus_eagle.png

Asana focus_eight legged staff pose.png

Asana focus_flying pigeon.png

Asana focus_half moon.png

Asana focus_happy baby.png

Asana focus_headstand.png

Asana focus_humble warrior.png

Asana focus_lotus.png

Asana focus_mountain pose.png

Asana focus_pigeon.png

Asana focus_pincha.png

Asana focus_shoulder stand.png

Asana focus_side lunge.png

Asana focus_side plank.png

Asana focus_tree pose.png

Asana focus_tripod.png

Asana focus_upward-facing dog.png

Asana focus_warrior 1.png

Asana focus_warrior 2.png

Asana focus_warrior 3.png

Asana focus_wild thing.png

Asana focus_yogi squat.png