APRIL
[2021]

Sun Moon Earth Sky

This month is all about attuning to the natural rhythm of all that is around us and within us. I've created 4 classes to honour the earth, the moon, the sun, and the sky. These beautiful opposing yet complimentary interconnected aspects of our life here on Earth.

Following lots of requests for shorter classes, this month I have created a pair of classes [moon and earth] that can be practiced on their own or together, one following the other.

I hope this allows you to get really flexible with your practice and this it supports you in finding more opportunities to get on to your mat and explore.

I hope you enjoy exploring the practice with me this month. I look forward to connecting with you.

Annie xx

Membership Content

A calming and nurturing 30 minute flow flow, following the chandra namaskar [moon salutation] sequence. Can be practiced on its own, or followed by the 30 minute restorative Earth practice for additional relaxation.

An energising 40 minute practice focusing on surya namaskar [sun salutation] to honour the life giving force of the sun.

Inspired by the shifting nature of the sky, this 60 minute class will start slow and then use the breath to build movement and strength.

A restorative 30 minute class, practiced on the earth, to nurture, ground, and restore body and mind. This class can be practiced on it’s own or preceded by “Moon”.

This 10 minute meditation will help cultivate positivity by raising your vibration.

 

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